Lost Control Again: Try Anger Reduction...Psychology or Zen?

We all experience moments of frustration at work and in our daily life.
Sometimes they provoke bouts of anger.

Should we try to manage it as Controlling Anger -- Before It Controls You suggests by changing the way we express it, work on what caused it and change our timing as to when to discuss touchy subjects.
The piece also reminds us that we cannot control everything. Traffic jams will happen and make us late to work for example.
We cannot either solve every problem that arises.